Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soymilk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soymilk
556g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk?
Frozen Roasted Potatoes With Salt VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soymilk:
Both Frozen Roasted Potatoes with Salt and Soymilk Unfortified have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soymilk:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.5 times more Sodium than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.9 times more Calcium, 3 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 1.8 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.3 times more Fat, 13.6 times more Sugars and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk offer comparable quantities of Energy per 300 calories.