Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soy protein concentrate, produced by alcohol extraction
Frozen Roasted Potatoes With Salt VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Frozen Roasted Potatoes with Salt have 256.5 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 9.4 times more Calcium, 8.3 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate and 1.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 11.2 times more Sugars and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.