Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy protein isolate
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy protein isolate
89.6g
Soy protein isolate has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate?
Frozen Roasted Potatoes With Salt VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy protein isolate:
Both Frozen Roasted Potatoes with Salt and Soy protein isolate have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy protein isolate:
300 calories of Frozen Roasted Potatoes with Salt have 14.7 times more Potassium than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 4.5 times more Calcium, 11 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Soy protein isolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 15.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber