Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- Both Frozen Roasted Potatoes with Salt and Soy protein isolate have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber