Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- Both Frozen Roasted Potatoes with Salt and Soy protein isolate have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.6 times more Potassium than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber