Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- Both Frozen Roasted Potatoes with Salt and Soy protein isolate have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber