Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- Both Frozen Roasted Potatoes with Salt and Soy protein isolate have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soy protein isolate:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber