Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Shoyu	57%	9%	34%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Shoyu	Recommended Dietary Allowance
Energy	8.7% 252kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Shoyu	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Shoyu	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	NA	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	NA	35% 147mg	420mg per day for Men 19-50 years
Manganese	NA	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	47% 329mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	727% 10901mg	1500mg per day for Men 19-50 years
Zinc	NA	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Shoyu:

• Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Shoyu:

• 7 oz of Shoyu Soy Sauce contain 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Shoyu contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu.
• While 7 oz of Shoyu Soy Sauce contain 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
• 7 ounces of Shoyu provide inadequate amounts of Energy