Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Shoyu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Shoyu
566g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shoyu?
Frozen Roasted Potatoes With Salt VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Shoyu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Shoyu:
Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Shoyu:
300 kcal of Shoyu Soy Sauce contain 5.3 times more Calcium, 6.9 times more Iron, 2.3 times more Potassium, 44.2 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 1.4 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Shoyu offer comparable quantities of Energy per 300 calories.