Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tamari
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tamari
500g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tamari?
Frozen Roasted Potatoes With Salt VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tamari?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tamari:
Both Frozen Roasted Potatoes with Salt and Soy sauce made from soy (tamari) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tamari:
300 kcal of Soy sauce made from soy (tamari) contain 2.8 times more Calcium, 10.1 times more Iron, 39.7 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tamari contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 1.5 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 5.2 times more Sugars and 10 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tamari offer comparable quantities of Energy per 300 calories.