Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tamari:
- Both Frozen Roasted Potatoes with Salt and Soy sauce made from soy (tamari) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tamari:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Calcium, 4.8 times more Iron and 18.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 4.7 times more Carbohydrate and 3.3 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.5 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.