Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tamari:
- Both Frozen Roasted Potatoes with Salt and Soy sauce made from soy (tamari) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tamari:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.3 times more Calcium, 4.8 times more Iron and 18.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 4.7 times more Carbohydrate and 3.3 times more Fiber than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.5 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.