Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Shoyu:
- Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Shoyu:
- 5 oz of Shoyu Soy Sauce contain 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shoyu contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Shoyu provide inadequate amounts of Energy