Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Shoyu:
- Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Shoyu:
- 14 oz of Shoyu Soy Sauce contain 2.2 times more Calcium, 2.9 times more Iron and 18.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Shoyu contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Shoyu provide inadequate amounts of Energy