Nutrient Comparison: Shoyu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Potato Skin:
- 14 ounces of Shoyu have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Potato Skin:
- 14 ounces of Shoyu have 3.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 549.3 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.8 times more Copper and 2.2 times more Iron than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
- Both Shoyu Soy Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 3.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Carbohydrate and 3.1 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.