Nutrient Comparison: Shoyu VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Potato Skin:
- 1 pound of Shoyu has 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shoyu vs Potato Skin:
- 1 pound of Shoyu has 3.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 549.3 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.8 times more Copper and 2.2 times more Iron than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin contain similar levels of Calcium and Potassium per one pound.
- Both Shoyu Soy Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 3.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Carbohydrate and 3.1 times more Fiber than Shoyu Soy Sauce.
- 1 pound of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.