Nutrient Comparison: Shoyu VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shoyu vs Potato Skin:
- 7 ounces of Shoyu have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shoyu vs Potato Skin:
- 7 ounces of Shoyu have 3.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 549.3 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.8 times more Copper and 2.2 times more Iron than Shoyu Soy Sauce.
- Both Shoyu and Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- Both Shoyu Soy Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shoyu have 3.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Carbohydrate and 3.1 times more Fiber than Shoyu Soy Sauce.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.