Discover which food has more nutrients per 100 calories - Shoyu or Potato Skin?
Lets compare vitamin content per 100 calories of Shoyu vs Potato Skin:
100 calories of Shoyu have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin C
Both Shoyu Soy Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Potato Skin:
100 calories of Shoyu have 1.2 times more Calcium, 3.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 601.1 times more Sodium and 2.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9 times more Copper and 2 times more Iron than Shoyu Soy Sauce.
Both Shoyu and Potato Skin contain similar levels of Potassium and Water per 100 calories.
Both Shoyu Soy Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 3.2 times more Omega 3, 8 times more Omega 6 and 3.5 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate and 2.9 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6