Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 24.2 times more Calcium, 21.6 times more Iron and 4.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy protein concentrate, produced by alcohol extraction contains 2.6 times more Energy, 29 times more Sugars, 2.1 times more Fiber and 28.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per one pound.