Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 24.2 times more Calcium, 21.6 times more Iron and 4.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Energy, 29 times more Sugars, 2.1 times more Fiber and 28.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per 14 ounces.