Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soymilk:
- Both Frozen Roasted Potatoes with Salt and Soymilk Unfortified have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soymilk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 5.8 times more Sodium than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk.
- While 1 kg of Soymilk Unfortified contains 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber