Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soymilk:
- Both Frozen Roasted Potatoes with Salt and Soymilk Unfortified have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soymilk:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 5.8 times more Sodium than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk.
- While 7 oz of Soymilk Unfortified contain 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber