Nutrient Comparison: Soymilk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Potato Skin:
- 14 ounces of Soymilk have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soymilk Unfortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Potato Skin:
- 14 ounces of Soymilk have 1.4 times more Phosphorus, 16 times more Selenium and 5.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Copper, 5.1 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 7.5 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Carbohydrate and 4.2 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6