Nutrient Comparison: Soymilk VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Baked Potato Flesh:
- 14 ounces of Soymilk have 3.3 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Soymilk Unfortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Baked Potato Flesh:
- 14 ounces of Soymilk have 5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 16 times more Selenium and 10.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.3 times more Potassium and 2.4 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 7.5 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6