Nutrient Comparison: Soymilk VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Baked Potato Flesh:
- 5 ounces of Soymilk have 3.3 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Soymilk Unfortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Baked Potato Flesh:
- 5 ounces of Soymilk have 5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 16 times more Selenium and 10.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.3 times more Potassium and 2.4 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 7.5 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Soymilk Unfortified.
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6