Comparing Nutrients in 300 calories SoymilkVS Baked Potato Flesh
Weight per 300 calories
Soymilk
556g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Soymilk Unfortified, which is average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Baked Potato Flesh?
Soymilk VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Soymilk vs Baked Potato Flesh:
300 calories of Soymilk have 5.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
Both Soymilk and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Soymilk Unfortified as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Baked Potato Flesh:
300 calories of Soymilk have 8.6 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 27.6 times more Selenium, 17.6 times more Sodium and 2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 1.4 times more Zinc than Soymilk Unfortified.
Both Soymilk and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 30.1 times more Fat, 12.9 times more Omega 3, 31.4 times more Omega 6, 4 times more Sugars and 2.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 1.5 times more Fiber than Soymilk Unfortified.
Both Soymilk and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6