Nutrient Comparison: Soymilk VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Baked Potato Skin:
- 14 ounces of Soymilk have 1.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Baked Potato Skin:
- 14 ounces of Soymilk have 6.9 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 4.1 times more Zinc than Soymilk Unfortified.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 7.5 times more Omega 3, 18.3 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Energy, 7.3 times more Carbohydrate, 13.2 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6