Nutrient Comparison: Soymilk VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Baked Potato Skin:
- 1 kilogram of Soymilk has 1.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Baked Potato Skin:
- 1 kilogram of Soymilk has 6.9 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 4.1 times more Zinc than Soymilk Unfortified.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 7.5 times more Omega 3, 18.3 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.7 times more Energy, 7.3 times more Carbohydrate, 13.2 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6