Nutrient Comparison: Soymilk VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Potato Skin:
- 100 grams of Soymilk have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Soymilk Unfortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Potato Skin:
- 100 grams of Soymilk have 1.4 times more Phosphorus, 16 times more Selenium and 5.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Copper, 5.1 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 7.5 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Carbohydrate and 4.2 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6