Nutrient Comparison: Potato Skin VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Potato Skin have 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Potato Skin have 14.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 13.7 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 5.3 times more Potassium and 12.6 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by alcohol extraction contain 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.