Nutrient Comparison: Potato Skin VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Potato Skin have 14.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 13.7 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 5.3 times more Potassium and 12.6 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by alcohol extraction contain 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in five ounces.