Comparing Nutrients in 500 calories Potato SkinVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Potato Skin
862g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soy protein concentrate, produced by alcohol extraction
Potato Skin VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Potato Skin have 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Potato Skin have 2.5 times more Copper, 1.7 times more Iron and 81.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.1 times more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soy protein concentrate, produced by alcohol extraction contain similar levels of Manganese and Potassium per 500 calories.
Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.