Comparing Nutrients in 300 calories Defatted Soy MealVS Potato Skin
Weight per 300 calories
Defatted Soy Meal
89g
Potato Skin
517g
Defatted Soy Meal has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Potato Skin?
Defatted Soy Meal VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Potato Skin?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Potato Skin:
300 calories of Defatted Soy Meal have 5.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Defatted Soy Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Potato Skin:
300 calories of Defatted Soy Meal have 1.4 times more Calcium, 2.3 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Iron and 69.7 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin contain similar levels of Copper, Manganese and Potassium per 300 calories.
Both Raw Defatted Soy Meal as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 2.1 times more Omega 3 and 3.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.