Nutrient Comparison: Defatted Soy Meal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Potato Skin:
- 1 kilogram of Defatted Soy Meal has 32.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Raw Defatted Soy Meal.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Defatted Soy Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Potato Skin:
- 1 kilogram of Defatted Soy Meal has 8.1 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 18.4 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 14.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12 times more Water than Raw Defatted Soy Meal.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 5.8 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6, 2.9 times more Carbohydrate and 19.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6