Comparing Nutrients in 500 calories Defatted Soy MealVS Potato Skin
Weight per 500 calories
Defatted Soy Meal
148g
Potato Skin
862g
Defatted Soy Meal has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Potato Skin?
Defatted Soy Meal VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Potato Skin?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Potato Skin:
500 calories of Defatted Soy Meal have 5.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Defatted Soy Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Potato Skin:
500 calories of Defatted Soy Meal have 1.4 times more Calcium, 2.3 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Iron and 69.7 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin contain similar levels of Copper, Manganese and Potassium per 500 calories.
Both Raw Defatted Soy Meal as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 2.1 times more Omega 3 and 3.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.