Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
- Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 19 times more Calcium, 16.4 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 2.9 times more Energy, 4.9 times more Fat, 7.7 times more Saturated Fat, 13.5 times more Sugars, 6.2 times more Fiber and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Carbohydrate per 100 grams.