Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
- Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low-fat Soy Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 19 times more Calcium, 16.4 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low-fat Soy Flour contain 2.9 times more Energy, 4.9 times more Fat, 7.7 times more Saturated Fat, 13.5 times more Sugars, 6.2 times more Fiber and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Carbohydrate per 14 ounces.