Comparing Nutrients in 500 calories Low-fat Soy FlourVS Cassava
Weight per 500 calories
Low-fat Soy Flour
134g
Cassava
313g
Low-fat Soy Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Cassava?
Low-fat Soy Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Cassava?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Cassava:
500 calories of Low-fat Soy Flour have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Low-fat Soy Flour.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Low-fat Soy Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Cassava:
500 calories of Low-fat Soy Flour have 7.7 times more Calcium, 6.9 times more Copper, 13.1 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Potassium, 36.2 times more Selenium and 5.2 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 13.7 times more Fat, 14 times more Omega 3, 49.2 times more Omega 6, 2.4 times more Sugars, 3.8 times more Fiber and 15.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein