Nutrient Comparison: Low-fat Soy Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Cassava:
- 7 ounces of Low-fat Soy Flour have 12.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 14.5 times more Vitamin B5, 11.9 times more Vitamin B6, 10.7 times more Vitamin B9, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Low-fat Soy Flour.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Low-fat Soy Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Cassava:
- 7 ounces of Low-fat Soy Flour have 17.8 times more Calcium, 16 times more Copper, 30.4 times more Iron, 13.6 times more Magnesium, 8.2 times more Manganese, 25 times more Phosphorus, 7.7 times more Potassium, 84.1 times more Selenium and 12.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 2.3 times more Energy, 31.8 times more Fat, 17.4 times more Saturated Fat, 32.6 times more Omega 3, 114.4 times more Omega 6, 5.5 times more Sugars, 8.9 times more Fiber and 36.6 times more Protein than Cassava.
- Both Low-fat Soy Flour and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6