Nutrient Comparison: Cassava VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Defatted Soy Meal:
- 7 ounces of Cassava have more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 18.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Defatted Soy Meal:
- 7 oz of Raw Defatted Soy Meal contain 15.3 times more Calcium, 20 times more Copper, 50.7 times more Iron, 14.6 times more Magnesium, 9.9 times more Manganese, 26 times more Phosphorus, 9.2 times more Potassium, 4.7 times more Selenium and 14.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 2.1 times more Energy, 8.5 times more Fat, 7.2 times more Omega 3, 28.8 times more Omega 6 and 36.2 times more Protein than Raw Cassava.
- Both Cassava and Defatted Soy Meal offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6