Comparing Nutrients in 300 calories CassavaVS Defatted Soy Meal
Weight per 300 calories
Cassava
188g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Defatted Soy Meal?
Cassava VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Cassava vs Defatted Soy Meal:
300 calories of Cassava have more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Defatted Soy Meal:
300 kcal of Raw Defatted Soy Meal contain 7.2 times more Calcium, 9.5 times more Copper, 24.1 times more Iron, 6.9 times more Magnesium, 4.7 times more Manganese, 12.3 times more Phosphorus, 4.4 times more Potassium and 7.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 3.4 times more Omega 3 and 17.2 times more Protein than Raw Cassava.
Both Cassava and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.