Comparing Nutrients in 300 calories CassavaVS Soymilk
Weight per 300 calories
Cassava
188g
Soymilk
556g
Cassava has 3 times more energy per 100g than Soymilk. It has above average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Soymilk?
Discover which food has more nutrients per 300 calories - Cassava or Soymilk?
Lets compare vitamin content per 300 calories of Cassava vs Soymilk:
300 calories of Cassava have more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Soymilk:
300 kcal of Soymilk Unfortified contain 4.6 times more Calcium, 3.8 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 20.3 times more Selenium, 10.8 times more Sodium and 4.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2 times more Carbohydrate than Soymilk.
While 300 kcal of Soymilk Unfortified contain 18.5 times more Fat, 13.1 times more Omega 3, 54.1 times more Omega 6, 7 times more Sugars and 7.1 times more Protein than Raw Cassava.
Both Cassava and Soymilk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein