Comparing Nutrients in 300 calories SoymilkVS Cauliflower
Weight per 300 calories
Soymilk
556g
Cauliflower
1200g
Soymilk has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Cauliflower?
Discover which food has more nutrients per 300 calories - Soymilk or Cauliflower?
Lets compare vitamin content per 300 calories of Soymilk vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 11.2 times more Vitamin K than Soymilk Unfortified.
300 calories of Soymilk have insufficient amounts of Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Cauliflower:
300 calories of Soymilk have 1.5 times more Copper and 3.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Sodium, 4.9 times more Zinc and 2.3 times more Water than Soymilk Unfortified.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 2.9 times more Fat, 2.3 times more Omega 3 and 16.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
Both Soymilk and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6