Nutrient Comparison: Soymilk VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Cauliflower:
- 7 ounces of Soymilk have 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Potassium and 2.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cauliflower contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 5 times more Omega 3, 36.5 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber than Soymilk Unfortified.
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk Unfortified as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.