Nutrient Comparison: Soymilk VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Cauliflower:
- 1 kilogram of Soymilk has 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Potassium and 2.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cauliflower contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 5 times more Omega 3, 36.5 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk Unfortified as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.