Nutrient Comparison: Soymilk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Cauliflower:
- 100 grams of Soymilk have 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Potassium and 2.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cauliflower contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 5 times more Omega 3, 36.5 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk Unfortified as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.