Nutrient Comparison: Soymilk VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Cauliflower:
- 14 ounces of Soymilk have 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 8 times more Selenium and 1.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Potassium and 2.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cauliflower contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 5 times more Omega 3, 36.5 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk Unfortified as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.