Nutrient Comparison: Soymilk VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Boiled Cauliflower:
- 14 ounces of Soymilk have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Soymilk Unfortified.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Boiled Cauliflower:
- 14 ounces of Soymilk have 1.6 times more Calcium, 7.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 3.4 times more Sodium than Boiled Cauliflower.
- Both Soymilk and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 11.7 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 3.8 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.