Nutrient Comparison: Soymilk VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Boiled Cauliflower:
- 5 ounces of Soymilk have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Soymilk Unfortified.
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Boiled Cauliflower:
- 5 ounces of Soymilk have 1.6 times more Calcium, 7.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 3.4 times more Sodium than Boiled Cauliflower.
- Both Soymilk and Boiled Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 11.7 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 3.8 times more Fiber than Soymilk Unfortified.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.