Nutrient Comparison: Cassava VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soymilk:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Soymilk provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soymilk:
- 100 grams of Cassava have 1.7 times more Manganese, 2.3 times more Potassium and 2.8 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Soymilk contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3 times more Energy, 6.1 times more Carbohydrate and 3 times more Fiber than Soymilk.
- While 100 g of Soymilk Unfortified contain 4.4 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber